Exercise Classes for Seniors: How They Promote Social Interaction and Improve Physical Functioning
Aged Care Mount Maunganui
Getting involved in a physical exercise class can be a daunting prospect, but there are more benefits than you might realise by doing so. Aside from the key benefits of moving your body and gaining strength, you also have the opportunity to make new connections and create friendships with a whole new group of people.
These opportunities for social interactions can be really helpful in your exercise journey, as it makes it more enjoyable to get your sweat on when you have the opportunity to chat to someone as well. At Pacific Coast, there are lots of different classes available, from beginner to expert level exercise classes.
Types of Classes
Aqua Classes
Pacific Coast boasts a luxurious 25-metre indoor swimming pool as well as an integrated hot tub. This pool allows residents access to a host of exercise options either on their own, or in one of the regularly scheduled aqua classes.
Swimming can be a great way to build up stamina and develop strength in a low-impact cardio sport that focuses on endurance and muscle strength. Alternatively, the Pacific Coast aqua classes are a great way to meet some new friends. These social classes will test your strength and endurance in a low-impact way that still allows you to have fun and be social.
Gymnasium and Cardio Studio
Pacific Coast also has a fantastic and modern gym, equipped with a state-of-the-art cardio studio. The gymnasium features a ‘Synrgy’ functional fitness station by Life Fitness. This quality system creates an inviting and meaningful workout experience for all, offering unique training spaces which can be customised to best reflect your training programs and objectives.
The gym is a great place to meet new friends, and having a suitable workout designed for you will be an excellent start if you’re feeling uncertain.
Outdoor Activities
If the traditional exercise experience seems dull to you, try going to a social event that also has some exercise added in, such as participating in lawn bowls. This involves plenty of low-impact exercise like walking and some weight training, while also being a great way to socialise and meet new friends.
Pacific Coast also offers tai chi classes. Tai chi is a great exercise for testing your balance and muscles while also offering moderations for any exercises that are too difficult to complete.
Social Benefits
Getting involved in a class-led exercise can be a really fantastic way to meet new people. It is a bonding experience to exercise with others, and soon you’ll have a whole group of friends who you have shared experiences with.
These classes also offer you the opportunity to meet people who have similar interests to you, so it’s more likely that you’ll have things in common to talk about. After all, you’ve both been intrigued enough to try a group exercise.
Physical Benefits
Getting in regular exercise is a great choice for anyone, but it is especially important for seniors. This is because maintaining muscles and exercising helps to retain physical flexibility, strength, and balance, which in turn helps to reduce the risk of falling or causing injury to yourself—things that can be harder to recover from as a senior.
Getting Started
If you are somewhat hesitant about getting started with a class, it might be worth asking if you can watch one first before joining in. This might help alleviate any worries or concerns you may have about not being able to perform the exercises yourself.
Asking an instructor about whether a class is right for you is the best way to choose a class that’s the right level for your degree of fitness and health. You want to make sure you aren’t jumping into something too hard right away.
Conclusion
Whatever class you choose, the instructors at Pacific Coast are here and ready to help you. You’re sure to have a great time, and you’ll undoubtedly walk out of your chosen class with a bunch of new friends.
Taking the time to do something proactive for your health is a really great choice, and we look forward to supporting you on your journey to greater physical and social wellbeing. For more information, reach out to our friendly team today!
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